Weigh In record (no journal entry) for 16 May 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2897 kcal
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Fat: 131.71g | Prot: 122.51g | Carb: 296.31g.
Breakfast: Beste Ernte Wild-Preiselbeeren, Bäckerkrönung Roggenvollkornbrot (55g), Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Birnen. Lunch: Ei (Ganz), Rispentomaten, Aldi Deutsches Corned Beef, Bäckerkrönung Roggenvollkornbrot (55g), Rapunzel Kokosöl Nativ, Aldi Milch 1,5%. Dinner: Wagner Steinofen Pizza Salami. more...
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3622 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Driving - 1 hour, Studying - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Singing - 1 hour. more...
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losing 7.7 lb a week
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