Weigh In record (no journal entry) for 16 May 2017
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1116 kcal
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Fat: 57.13g | Prot: 84.83g | Carb: 61.16g.
Breakfast: Elstar, Filinchen Original, Sortett Schmelzkäse Ecken Leicht, Kaffee. Lunch: Harry Vollkornbrot, Mühlenhof Steak-Bratwurst mit Bärlauch. Dinner: Harry Vollkornbrot, Purland Schweineleber. Snacks/Other: Herta Knacki, Gelatelli Classico. more...
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1796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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