Weigh In record (no journal entry) for 16 May 2017
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1576 kcal
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Fat: 57.05g | Prot: 64.08g | Carb: 193.13g.
Breakfast: Aldi Kochschinken, Milram Frischer Zaziki, Aldi Elsässer Brötchen, Alnatura Hafermilch, Edeka Heidelbeeren, Alnatura 5-Korn-Flocken. Lunch: Schär Körnerbrötchen, Tomatensalat, Hirtenrolle. Dinner: Chef Select Schweizer Wurstsalat mit Käse, Ananas, Eisbergsalat, Real Quality Sonnenblumenkerne Geschält, Croutons, Cucina Balsamico Creme, Milram Frischer Zaziki, K-Classic Tortelloni Käse-Sahne. Snacks/Other: Nutella Nutella, Kaufland Kartoffelbrot, Aldi Kochschinken, Milram Frischer Zaziki, Aldi Elsässer Brötchen. more...
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2146 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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