Weigh In record (no journal entry) for 09 March 2010
|
179.6 lb
Lost so far: 4.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2010:
|
2930 kcal
|
Fat: 132.82g | Prot: 99.91g | Carb: 334.88g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes), Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream), Crispy Chicken Tacos, Guacamole. Snacks/Other: Cheese Pizza, 14" Pepperoni Pizza, Ritz Roasted Vegetable Crackers, Caffe Americano (Grande), Hot Fudge Sundae (Medium), Lightly Salted Cashews Halves & Pieces, Chocolate Chips. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucidity's weight history
|