Weigh In record (no journal entry) for 29 February 2012
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206.4 lb
Lost so far: 8.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2024 kcal
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Fat: 84.06g | Prot: 90.53g | Carb: 244.97g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Strawberry, Banana Chips, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chex Mix Cheddar, Oranges, 45 Calories and Delightful 100% Multi Grain Bread, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter. Snacks/Other: Light Cheese Heads String Cheese Sticks, Club Crackers Minis, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Trail Mix, Mountain Trail Mix. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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