Weigh In record (no journal entry) for 15 May 2017
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1603 kcal
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Fat: 72.11g | Prot: 90.35g | Carb: 147.23g.
Breakfast: Café con Leche, Starbucks Tazo Iced Chai Tea Latte (Tall), Huevos Revueltos (Enteros, Cocidos), Jugo Verde. Lunch: Ensalada de Espinacas, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Jugo Verde, Quesadilla. more...
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losing 0.0 lb a week
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