tbird-mike's Journal, 29 February 2012

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Weigh In record (no journal entry) for 29 February 2012

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

2403 kcal

Fat: 93.72g | Prot: 99.78g | Carb: 294.49g. Breakfast: Whole Wheat Tortilla, All-Bran Cereal, 2% Fat Milk. Lunch: Subway Club on Flatbread. Dinner: Chicken Piccata. Snacks/Other: Vanilla Cone (Small). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 29 February 2012

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