lucidity's Journal, 07 March 2010

181.4 lb Lost so far: 3.0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 29.15g | Prot: 32.87g | Carb: 191.12g.   Breakfast: CREAM OF WHEAT, Strawberry Jelly, Toasted White Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hot Fudge Sundae (Medium). more...

2501 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...