Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
semunger
Journal
09 Mar 10
semunger's Journal, 09 March 2010
semunger's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2010
201.8 lb
Lost so far:
3.2 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2010:
971 kcal
Fat: 47.01g | Prot: 50.06g | Carb: 89.00g.
Lunch:
Old Tradition Amish Swiss, stadium style brat, Thai Ginger Rice Noodle Soup.
Dinner:
butter, olive oil, Bay Scallops, pasta joy.
more...
2631 kcal
Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
semunger's weight history
view complete history