Weigh In record (no journal entry) for 29 February 2012
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206.4 lb
Lost so far: 15.1 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2012:
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1307 kcal
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Fat: 53.57g | Prot: 61.01g | Carb: 140.13g.
Breakfast: bran muffin, green tea, coffee, rye bread. Lunch: turkey tender, diet dr pepper. Dinner: oil and vinegar dressing, tuna. Snacks/Other: almonds, red wine, egg, chocolate muffin. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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