bobbyh712's Journal, 09 March 2010

183.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 78.69g | Prot: 70.42g | Carb: 300.54g.   Breakfast: frosted bit size mini wheat cereal from aldi, Milk (Nonfat), Raisin Bran, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Fierce Thirst Quencher Grape Beverage, Baked Pretzel Sticks, Bierock (Turnover Filled with Ground Beef and Cabbage Mixture). Dinner: Italian Bread, Italian Salad Dressing, Green Leaf Lettuce, Klondike Ice Cream Bars Original 5 Oz, Chicken Marsala (Dinner). Snacks/Other: Potato Chips (Salted), French Onion Sour Cream Dip, Carrots, Celery, Caramel Rice Cakes, Chunky Peanut Butter (with Salt), Oranges, Shortbread Cookies, Apples, Dry Roasted Almonds (with Salt Added). more...

2379 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...