Weigh In record (no journal entry) for 29 February 2012
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131.5 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1216 kcal
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Fat: 47.08g | Prot: 83.27g | Carb: 120.05g.
Breakfast: Soy Milk, clif builder bar. Lunch: wheat grass, organic banana, whey protein concentrate, Lowfat Strawberry Kefir, frozen blueberries. Dinner: Feta Cheese, black bean burger, spinach, Part Skim Mozzarella Cheese, orange juice, hummus, baby carrots, broccoli. Snacks/Other: chili, popsicle, Almonds. more...
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losing 0.5 lb a week
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