Weigh In record (no journal entry) for 29 February 2012
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141.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1350 kcal
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Fat: 43.98g | Prot: 71.91g | Carb: 164.55g.
Breakfast: Hot Salsa, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), English Muffin, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Light Soft Spread, Real Egg Product, Fat Free Singles Sharp Cheddar (Kraft), Turkey Ham. Lunch: Light Chicken Noodle Soup, Ritz Freshstacks Crackers. Dinner: Kirkland Signature Tortilla manufactured by Mission, Fat Free Singles Sharp Cheddar (Kraft), SMARTBEAT CANOLA MAYO, Chicken Breast in Water, wheat bread. Snacks/Other: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Bananas, nuture valley protein, Nutri-Grain Cereal Bar - Blueberry, Cranberry Apple Drink Mix. more...
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losing 2.0 lb a week
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