Weigh In record (no journal entry) for 29 February 2012
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180.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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480 kcal
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Fat: 22.00g | Prot: 10.00g | Carb: 65.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...
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gaining 10.5 lb a week
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