Weigh In record (no journal entry) for 29 February 2012
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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3230 kcal
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Fat: 138.68g | Prot: 201.42g | Carb: 306.27g.
Breakfast: Special K Chocolatey Delight Cereal, Banana, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Potato Bread, Natural Concord Grape Spread, Power PB. Dinner: Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Caramel Squares, Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Pistachio, Smokehouse Almonds, Chocolate Brownie, Apple. more...
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3468 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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