Weigh In record (no journal entry) for 29 February 2012
|
163.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
1231 kcal
|
Fat: 47.02g | Prot: 75.25g | Carb: 136.72g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Sugar Cookies (Includes Vanilla), Cafe Collection Cappuccino Coffee, Tangerines (Mandarin Oranges). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Flour Tortilla, Apples. Snacks/Other: Whey Protein, Banana, Natural Almonds 100 Calorie Pack. more...
|
|
2888 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 48 minutes, Sleeping - 5 hours, Resting - 9 hours and 42 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wojteklisicki's weight history
|