Weigh In record (no journal entry) for 29 February 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2012:
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1502 kcal
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Fat: 61.98g | Prot: 26.07g | Carb: 222.00g.
Breakfast: kashi pumpkin spice flax, apple. Lunch: honey graham sticks, carrots, dole very veggie, red pepper dressing, energy trail mix. Dinner: banana, red pepper, daiya, ortega wheat tortilla, tortilla chips. Snacks/Other: samoa. more...
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2867 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Housework - 3 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 55 minutes. more...
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losing 14.0 lb a week
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