Weigh In record (no journal entry) for 15 May 2017
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227.0 lb
Lost so far: 7.2 lb.
Still to go: 102.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2017:
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1152 kcal
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Fat: 68.77g | Prot: 69.57g | Carb: 61.72g.
Breakfast: Scrambled Egg (Whole, Cooked), R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice. Lunch: Calavo Avocado, Grape Tomatoes, Turkey Breast Meat. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Kroger CARBmaster Black Forest Cake Yogurt, Half & Half French Vanilla, Kroger Half & Half, Coffee, Almonds. more...
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2599 kcal
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Activities & Exercise:
octane elliptical - 3.5 miles - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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