Weigh In record (no journal entry) for 29 February 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2083 kcal
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Fat: 69.33g | Prot: 78.82g | Carb: 223.07g.
Breakfast: banana, egg whites, eggs, laughing cow light swiss, Everything Bagel, blueberries. Lunch: sunsweet ones, silk chocolate soymilk, kroger aged swiss cheese, Dry Roasted Almonds, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: california ones prunes, carrot, canned black olives, deli fresh turkey, wishbone italian dressing, wasa crackers, mixed salad greens. Snacks/Other: white castle jalepeno cheeseburger, merlot, kroger colby jack, rice crispy treat, sambazon. more...
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3055 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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losing 0.5 lb a week
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