lvg33's Journal, 29 February 2012

179.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 17.42g | Prot: 17.44g | Carb: 86.57g.   Breakfast: dole shakers. Dinner: Multi Grain Cheerios Peanut Butter. Snacks/Other: Diet Dr. Pepper (12 oz can), Colby Jack Cheese. more...

2699 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...