Weigh In record (no journal entry) for 15 May 2017
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128.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1510 kcal
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Fat: 66.52g | Prot: 95.14g | Carb: 51.76g.
Lunch: Clamel Pé de Moça, Iogurte Natural (Magro), Abacate, Cebolas, Tomates, Alface, Ovo Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Vagem Cozida, Berinjela, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Marília Queijo Parmesão Ralado, Ovo, Abobrinha Cozida, Tomates, Alface, Pif Paf Bacalhau Desfiado. more...
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losing 5.4 lb a week
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vilani salviano's weight history
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