Weigh In record (no journal entry) for 29 February 2012
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1781 kcal
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Fat: 97.64g | Prot: 130.41g | Carb: 106.38g.
Breakfast: eggs, breakfast sausage, Smokehouse Almonds. Lunch: cheddar cheese slice, turkey lunch, onion bagel. Dinner: chicken breast. Snacks/Other: weight watchers lemon, cheese spread, orange. more...
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2979 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 25 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 17.5 lb a week
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