Weigh In record (no journal entry) for 15 May 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2084 kcal
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Fat: 93.75g | Prot: 156.65g | Carb: 127.24g.
Breakfast: Almond Butter, Bananas, Great Lakes Gelatin Collagen Hydrolysate, Egg, All Whites 100% Liquid Egg Whites, Grapefruit, Macrolife Naturals Macro Greens, Kerrygold Pure Irish Butter. Lunch: Market Pantry Mild Cheddar Cheese Sticks, FitAID Fitaid, Enjoy Life Plentils, Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Salmon, Dole Southwest Salad Kit. Snacks/Other: Kerrygold Pure Irish Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Red Table Wine. more...
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gaining 8.4 lb a week
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