Weigh In record (no journal entry) for 15 May 2017
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137.4 lb
Lost so far: 13.5 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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895 kcal
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Fat: 38.50g | Prot: 68.00g | Carb: 73.00g.
Breakfast: Nestle Coffee Creamer, Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Panera Bread Kettle-Cooked Potato Chips, Spence & Co Nova Lox. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Panera Bread Chicken Noodle Soup, California Dreaming Marinated Chicken. more...
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losing 0.7 lb a week
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