ktg1452's Journal, 29 February 2012

185.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 31.21g | Prot: 88.76g | Carb: 325.54g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Milk (Nonfat), Strawberries, Special K oats & honey. Lunch: Dr Pepper Can, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Dr. Pepper, Oranges, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Tartar Sauce, Italian Style Bread Crumbs, wild alaskan flounder. Snacks/Other: Pretzel Sticks, Crunchy Cheetos, Special K Bar - Chocolatey Pretzel. more...

2347 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...