Weigh In record (no journal entry) for 15 May 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2968 kcal
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Fat: 78.45g | Prot: 242.61g | Carb: 316.69g.
Breakfast: Cascadian Farm Oats & Chocolate Soft Baked Squares, Integrated Supplements Whey Protein Isolate, Quaker Protein Instant Oatmeal - Banana Nut, Bananas. Lunch: Couscous (Cooked), Stop & Shop Corn on the Cob, Rotisserie Chicken. Dinner: Dream Dinners Corn Fritters, Mahatma Jasmine Rice, Tilapia (Fish). Snacks/Other: Bananas, Blue Bunny Vanilla Bean Ice Cream, Integrated Supplements Whey Protein Isolate, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 7.7 lb a week
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