Weigh In record (no journal entry) for 15 May 2017
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163.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1729 kcal
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Fat: 53.27g | Prot: 118.19g | Carb: 208.56g.
Breakfast: Better Oats Steel Cut Oats with Flax, Justin's Nut Butter Natural Almond Butter - Classic, Ginger, Earthbound Farm Organic Blueberries, Bananas, O.N.E. Coconut Water, Califia Farms Unsweetened Almond Milk. Lunch: T. Marzetti Simply Dressed - Tuscan Italian, Simply Spuds Steamables Petite Sweet Potatoes, Jennie-O 99% Lean Ground Turkey, Cucumber, Sweet Red Peppers, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Extra Virgin Olive Oil, Organic Sprouted Vegetable Fried Rice, Simple Truth Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Siggi's Icelandic Style Low-Fat Yogurt - Lingonberry & Strawberry, Jif Natural Creamy Peanut Butter, Santa Cruz Organic Strawberry Fruit Spread, Suzie's Whole Grain Thin Cakes, Watermelon. more...
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gaining 0.2 lb a week
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