Weigh In record (no journal entry) for 29 February 2012
|
285.0 lb
Lost so far: 27.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
2041 kcal
|
Fat: 89.23g | Prot: 108.01g | Carb: 224.02g.
Breakfast: waffle, V-Fusion Light Acai Mixed Berry, Original Beef Stick. Lunch: culvers fries, culvers single. Dinner: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, Bananas. Snacks/Other: Special Dark Chocolate Bar, Signature Vanilla Ice Cream Miniature, original beef sticks, Fiber Choice Chewable Tablets. more...
|
|
4074 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Softball - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnew1234's weight history
|