Weigh In record (no journal entry) for 29 February 2012
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1488 kcal
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Fat: 35.35g | Prot: 126.15g | Carb: 175.55g.
Breakfast: Deli Sliced Ham, Grapefruit (Pink and Red). Lunch: Cocktail Sauce, Medium Cooked Shrimp, Fresh Blueberries, Pineapple, Raspberries. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), iceberg & romain lettuce, Chicken Breast (Skin Not Eaten), Original Dressing. Snacks/Other: Classic Style Pretzel Sticks, Medjool Dates, Gala Apples, Carbmaster Strawberry Pomegranate Yogurt. more...
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losing 7.0 lb a week
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