Weigh In record (no journal entry) for 29 February 2012
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1260 kcal
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Fat: 63.46g | Prot: 58.74g | Carb: 82.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Seedless Blackberry Jam, Whole Wheat Bread. Lunch: Fried Pickles, Chicken Breast (Skin Not Eaten), Boiled Egg, Bacon, Ranch Salad Dressing, Hard Cider - Amber. more...
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losing 28.0 lb a week
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