david diaz's Journal, 15 May 2017

Grasa 20.7% pesa casa.

188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 81.05g | Prot: 119.05g | Carb: 280.13g.   Breakfast: Dijon Mustard, Finlandia Light Swiss Cheese Slice, Country Hearth Stone Ground Wheat Bread, Swiss Cheese. Lunch: Meatless Lasagna with Vegetables, Great Value Raisins, Kraft 3 Cheese Mexicana Shredded Cheese, Broccoli, Carrots, Almonds, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Broccoli, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Mustard. Dinner: Lettuce, French's Dijon Mustard with Chardonnay, Finlandia Light Swiss Cheese Slice, Pan Pepin Panecillos Integrales Whole Grain Buns, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Bob's Red Mill Flaxseed Meal, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2635 kcal

Activities & Exercise: Yoga - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...