Weigh In record (no journal entry) for 29 February 2012
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296.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2172 kcal
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Fat: 101.86g | Prot: 113.38g | Carb: 200.38g.
Breakfast: Non-Dairy Extra Rich Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Light Cream Cheese, Plain Bagels. Lunch: Caribbean Jerk Sauce, Ranch Salad Dressing (Fat Free), French Fries (Regular), Boneless Wings. Dinner: Crinkle Cut French Fries, Chicken Fingerz (5 Pieces). Snacks/Other: Peppermint Candy, Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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3553 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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