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desinchando aos poucos...
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130.7 lb
Lost so far: 14.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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974 kcal
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Fat: 70.29g | Prot: 66.00g | Carb: 22.78g.
Lunch: Alface, Suco de Limão, Ovo Cozido, Cebolas, Tomates, Abacate. Dinner: Peito de Frango, Tirol Queijo Mussarela (18g), Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon. Snacks/Other: Psyllium, Qualitá Tomate Sweet Grape. more...
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losing 3.1 lb a week
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