Weigh In record (no journal entry) for 15 May 2017
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136.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1841 kcal
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Fat: 48.66g | Prot: 123.35g | Carb: 239.23g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, P28 High Protein Bagel. Lunch: Butter, Russet Potatoes (Flesh and Skin), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Green Giant Whole Kernel Sweet Corn, Lundberg Wild Blend Rice, Jennie-O 99% Lean Ground Turkey, Green Peas (Frozen). Snacks/Other: Butter or Sugar Cookie, Quaker Old Fashioned Oats, MuscleTech Platinum Casein, Market Basket Popcorn Light, Bananas. more...
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gaining 16.8 lb a week
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