Weigh In record (no journal entry) for 29 February 2012
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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730 kcal
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Fat: 19.72g | Prot: 56.31g | Carb: 79.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, NO SUGAR ADDED DICED PEACHES. Lunch: sugar free jello , Sweet Red Peppers, Deli Thin Sliced Oven Roasted Chicken Breast, Light Cheese Heads String Cheese Sticks. Dinner: Mashed Potatoes with Gravy, Mild Chicken Strips. more...
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losing 5.6 lb a week
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