Weigh In record (no journal entry) for 09 March 2010
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1301 kcal
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Fat: 46.44g | Prot: 73.09g | Carb: 152.72g.
Breakfast: nescafe, cheddar cheese, weight watchers english muffin, back bacon. Lunch: rice crisps, tlc crackers, mayo, imitation crab. Dinner: olive oil, chicken broth, cream cheese, pasta, chicken thighs. Snacks/Other: pilsbury cookie, silhouett yogurt, milk, banana, apple. more...
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3298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Driving - 40 minutes, Circuit Training - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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chelsey2's weight history
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