Weigh In record (no journal entry) for 29 February 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2506 kcal
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Fat: 74.72g | Prot: 117.89g | Carb: 358.86g.
Breakfast: Chocolate Chip Muffin, Whey Protein Powder - Vanilla Creme, Milk (Nonfat) . Lunch: Chicken Breast, Chili with Beans (Canned) . Dinner: Cucumber (Peeled) , Baby Carrots , All Natural Italian Salad Dressing, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Ice Cream Bars - Giant Latte, Lifesavers, Pepomint,, Fat Free Soft Licorice Chews. more...
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2389 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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