Weigh In record (no journal entry) for 29 February 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1258 kcal
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Fat: 44.67g | Prot: 80.64g | Carb: 144.28g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Original Texas Garlic Toast, Green Peppers, Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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