Weigh In record (no journal entry) for 15 May 2017
|
135.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
555 kcal
|
Fat: 10.30g | Prot: 33.24g | Carb: 30.37g.
Breakfast: Citroensap. Lunch: Koffie met Melk, Appel. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Kipfilet. Snacks/Other: Witte Tafelwijn. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|