Nimm's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
169.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
3599 kcal Fat: 122.23g | Prot: 225.19g | Carb: 490.84g.   Breakfast: EB Egg, banana, blackberries, Omega 3 Fish Oil, aunt millie's whole wheat, Recovery, oscar mayer center cut, meijer california stir fry. Lunch: quest bar, oscar mayer deli fresh turkey, plum, spinach, progresso light barley. Dinner: orange, almonds, carlson fish oil, Flavor & Fiber Bar - Blondie Bar, Frozen Edamame - Organic Soybeans in Pods, Large Curd Cottage Cheese. Snacks/Other: blue diamond almond milk, Dark Chocolate Almond Spread, extra gum, dean's cottage cheese, optimum casein, optimum strawberry, gnu bar, quest bar, quest bar, Butter Toffee Peanut Butter, Chocolate Fudge Brownie Low Fat Frozen Yogurt, Dark Chocolate Dreams Peanut Butter, cocoa roast almonds, plum, cauliflower, banana, 2% milk, apple, Chewy Bars - Oats & Chocolate, kashi golean crunch. more...
on diet Nimm's own diet  

     
 

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replied to cdjcape521's post - Newbie and question.
recorded a journal.
recorded a weigh in at 171.8 lb.
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