Weigh In record (no journal entry) for 29 February 2012
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204.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1575 kcal
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Fat: 50.08g | Prot: 110.39g | Carb: 178.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Apples and Cinnamon. Lunch: Pure Ground Turkey 85/15, Sweet Red Peppers , Long Grain & Wild Ready Rice. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), meijer cooked cocktail shrimp, Whole Wheat Tortillas (Fajita Size), Pure Ground Turkey 85/15. Snacks/Other: Pretzel Crisps - Everything, Mini - Crunchy Peanut Butter, Egg White. more...
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losing 2.8 lb a week
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