Weigh In record (no journal entry) for 15 May 2017
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1225 kcal
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Fat: 37.31g | Prot: 104.88g | Carb: 116.85g.
Breakfast: Вареное Яйцо, Хлебный Дом Батон Нарезной, MacCoffee Кофе 3 в 1, Oltermanni Сыр 17%. Lunch: Рис Вареный, Курица Вареная. Dinner: Nutiva Семена Чиа, Простоквашино Творог 2%. Snacks/Other: Банан, Простоквашино Творог 2%, Виталад Протеиновый Батончик Шоколад. more...
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losing 4.6 lb a week
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