Weigh In record (no journal entry) for 15 May 2017
|
129.9 lb
Lost so far: 5.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2017:
|
1444 kcal
|
Fat: 55.38g | Prot: 106.15g | Carb: 142.12g.
Breakfast: Белый Город Молоко 2.5%, Творожная Запеканка, Пшеничная Каша. Lunch: Творожная Запеканка, Салат Овощной с Маслом, Табрис Куриная Грудка на Гриле. Dinner: СПК Большая Сосиска, Капуста Тушеная, Зефир, Красное Яблоко. Snacks/Other: Белый Город Молоко 2.5%, Простоквашино Творог 2%. more...
|
|
2053 kcal
|
Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orange boom's weight history
|