jeniffur's Journal, 29 February 2012

204.2 lb Lost so far: 55.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 36.56g | Prot: 54.20g | Carb: 192.49g.   Breakfast: Bananas, Instant Maple Brown Sugar Hot Cereal. Lunch: Home Fries, Whole Wheat Bread, Veggie Omelette For Me. Dinner: smothered chicken & rice. more...

3423 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...