Weigh In record (no journal entry) for 29 February 2012
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236.0 lb
Lost so far: 13.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1655 kcal
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Fat: 52.67g | Prot: 73.68g | Carb: 147.81g.
Breakfast: Multigrain Rounds, low fat american cheese, kirkland reL EGG, Black Label Fully Cooked Bacon. Lunch: rounds, Popchips, Shaved Deli Thin Smoked Honey Ham. Dinner: pork fried rice, quesadilla. Snacks/Other: Macallan 12yr Scotch, popchips. more...
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3248 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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