Weigh In record (no journal entry) for 15 May 2017
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235.0 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1930 kcal
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Fat: 142.23g | Prot: 118.94g | Carb: 43.23g.
Breakfast: Baroni Kiełbasa Wiejska Podsuszana, Tesco Majonez Wyśmienity, Jajko Gotowane. Lunch: Mleko z 2% Tłuszczu. Dinner: Oliwa z Oliwek, Topinambur, Halibut Atlantycki i Pacyficzny, Groszek Zielony. Snacks/Other: Sierpc Ser Królewski, Sokołów Kiełbaski z Szynki, Gzella Metka Cebulowa. more...
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2977 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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