Weigh In record (no journal entry) for 15 May 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2857 kcal
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Fat: 41.94g | Prot: 192.05g | Carb: 430.09g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Santa Lucia Mozzarella Light, Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 15.4 lb a week
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jack_the_lifter's weight history
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