Weigh In record (no journal entry) for 29 February 2012
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160.3 lb
Lost so far: 71.6 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1399 kcal
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Fat: 51.62g | Prot: 55.81g | Carb: 183.57g.
Breakfast: Coffee, Chocolate Chip Waffles, Churn Style Butter. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Deli Thin Sliced Honey Ham. Dinner: Original Cornish Pasty. Snacks/Other: Air Popped Popcorn , Oranges , Nonfat Strawberry Greek Yogurt. more...
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losing 0.6 lb a week
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