Weigh In record (no journal entry) for 15 May 2017
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194.0 lb
Lost so far: 13.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1347 kcal
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Fat: 50.89g | Prot: 69.93g | Carb: 150.78g.
Breakfast: Altınkılıç Kefirix. Lunch: Mozzarella Peyniri, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ev Kızartması. Dinner: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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gaining 15.4 lb a week
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koroglu's weight history
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