ROrsot's Journal, 29 February 2012

232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 101.10g | Prot: 116.00g | Carb: 194.81g.   Breakfast: Chicken Parmigiana. Lunch: Ham & Cheese Sandwich, French Fries, Fried Battered Catfish, Pork Rib. Dinner: Corn on the Cob, Boneless Skinless Chicken Breast, Light Cranberry Juice Cocktail. more...

2757 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...